We do not need a clingy apple-and-doctor idiom to remind us how important the fruit is. A baby loaded with fiber, potassium and essential vitamins have many health benefits.
Nothing else? It is multi-faceted-you can add it to your salads, custard, and others.
But do you know you can make refreshing, healthy tea from it?
Health benefits and a recipe for Apple tea are here.
Apple tea promotes weight loss; Boosts the immune system
Weight loss: The calories are very low. A standard-sized Apple has 50 calories for 100 grams of fruits. This way, Apple tea can help keep you satisfied without adding unwanted calories, thereby encouraging healthy weight loss.
Immunity: Apple tea contains essential vitamins like vitamin C which helps in boosting immunity. We need strong immunity to fight infections and disease.
It helps fight cholesterol and regulates blood sugar levels
Cholesterol: Because of apple pulp and fiber and antioxidant polyphenols in the skin, Apple helps in reducing LDL or bad cholesterol levels from the blood, thereby reducing the risk of heart disease.
Blood sugar: apples contain a natural sugar called fructose and some antioxidants, which improve metabolism balance and control blood sugar levels, by preventing it from suddenly rising or falling.
Apple tea helps improve digestion
Apples contain a good amount of soluble fiber and malic acid which helps in keeping the digestive problems at bay and significantly help in improving your overall digestion. Who does not know how crucial it is for a good digestive system to lose weight?
Here’s how you can make Apple tea in the house
Start by boiling a little water in a pan. Meanwhile, one apple cut into smaller pieces. Remove the seeds. Now, mix these pieces in boiling water.
Then, add a tablespoon of cinnamon powder to it. Shake with a spoon and put the charge for 20-30 minutes.
Stop the flame and dip the two tea bags in it.
Finally, mix the mixture into a teacups and enjoy it.